Many are aware that their diet and lifestyle can greatly affect their overall wellness. In 2014, there were already 29.1 million people with diabetes in the United States alone! This is according to the Center for Disease Control (CDC). While diet plays a huge part when it comes to this illness, not many are aware that exercise can help regulate their blood sugar levels, too.
Starting a fitness routine may seem daunting at first, but the good news is you can take on a gradual approach to working out. If you’re not a big fan of running or lifting weights, you can start with a routine that’s more like playing than exercising but has the same benefits.
Trampolining has been gaining popularity over the years since it can burn calories faster than most cardio exercises. Since you can easily do it at home, it’s also more convenient for those who have a full time job.
Here are some helpful backyard trampoline reviews to help you make a smart choice when shopping for one:
Quality is a top priority when it comes to fitness equipment. Although they may come at a heftier price tag, you can be sure that the materials used will last a long time. You won’t go shopping around for a new one in the near future. Also, high quality equipment often comes with a warranty that ensures customer satisfaction.
This 15-Foot backyard trampoline from Skywalker has a frame made of heavy gauged rust-resistant steel. That provides absolute stability and safety for users. It’s great for kids ages six and up as well as adults, making it the best backyard trampoline for the entire family.
Cardiovascular exercises are an important part of any fitness routine. They increases metabolism and improves the heart’s overall health. It improves the body’s ability to recover and most importantly, helps manage diabetes.
One of the best cardio exercises around is rebounding and you can mix toning exercises as well with the Marcy Cardio Trampoline Trainer. Take your cardio exercise game to the next level and work out your thighs, legs, and arms, too.
You’ll also have peace of mind doing your daily cardio exercises on your backyard trampoline that has six sturdy legs and rebound bands. These are easily capable of supporting a 250 pound person.
3. Skywalker Trampolines 15-Feet Jump N' Dunk Trampoline with Safety Enclosure and Basketball Hoop
The good thing about trampolines is you can always incorporate other sports or exercises. If basketball is one of your favorite sports, then you’ll love this 15-Feet Jump N' Dunk backyard trampoline from Skywalker. It’s big enough for you to run around and master your basketball skills, while getting the benefits of a good cardio workout, too.
Its basketball hoop has a break-away velcro rim that gives minimum impact on the poles and enclosure. The trampoline’s enclosure is made of tightly woven polyethylene. That ensures maximum durability and keeps it safe from the sun’s UV rays, which can damage the material after extended exposure. This makes it one of the best trampolines for backyard use.
If you want a quality trampoline that fits your budget, then the Ultega Jumper Trampoline is your best bet. It utilizes a galvanized base and frame which keep it sturdy and stable while its safety net features eight padded holes for extra safety.
Since it can hold a weight of 200 pounds, you can perform your fitness routine or even yoga on its spacious surface. It is also great for recreation activity for kids and teens.
If you want all the advantages of a trampoline but are worried athat it'll fit in your backyard space. The JumpSport Fitness Trampoline Model 350 is what you need. This 39-inch diameter rebounder may be compact, but is one of the best trampolines around.
It features a durable 32.5-inch Permatron jumping surface and EnduroLast 3 cords. It also comes with 30 adjustable cords that give you the option to customize its tension settings. You can get your fitness game on with its exclusive 4-in-1 workout DVD, so you would know where and how to start.
Taking care of your overall wellness is crucial, especially if you’re in your 30s or 40s. Starting early on will help your body develop a stronger immune system. That can help combat diseases such as diabetes, heart problems, and hypertension. Let your children know the benefits of a good cardio exercise and introduce them to trampoline exercises while they are still in their teens.
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