If you still haven’t heard of rebounding for fitness, then you’re in for a treat. The best rebounder can help you shed unwanted pounds faster than most other fitness machines and even help prevent cancer. These are just some of the main reasons why many resort to rebounding nowadays.
There are various exercises that can be performed using a trampoline. Perhaps the most popular are cardiovascular routines. Rebounding is also good for working out the arms, abs, and improving flexibility. It is also known to have holistic benefits when it comes to children, other than physical fitness and play.
Here Are Some of the Best Rebounders for Every Need
Yoga has gained popularity among every age group for its fitness benefits. Apart from improved flexibility, it also promotes a balanced metabolism and better athletic performance. It helps tone and strengthens muscles and protects you from injury. It’s no surprise that yoga rebounding has become popular among men and women these days, as it gives both the benefits of yoga and trampolining.
The good news is you don’t need a big rebounder for yoga. A compact trampoline like the Stamina 38-Inch Intone Plus Rebounder is perfect for this fitness regime. Its durable rebounding surface allows you to do stretching exercises while standing up or sitting down. It also features two resistance tubes that are perfect for toning your arms and other upper body workouts. It’s great for both indoor and outdoor use, too, so you can get your yoga rebound game on whenever, wherever.
There are days when the weather outside keeps you from hitting the gym or running. There is no need to miss your cardio training with the Stamina InTone Oval Jogger, which is made to keep you fit without having to leave home.
Its oval rebounding surface is spacious enough to let you do lunges and squats for more toned glutes and thighs.
The Stamina InTone Oval Jogger is the best rebounder for monitoring workout time and burned calories. It features a multi-functional fitness tracker. It also comes with a workout DVD in case you need to learn new workout routines.
Who says there is no such thing as hardcore rebounding? A strong and sturdy trampoline like the Maximus Pro Gym lets you perform intense workout sessions safely. It features an advanced large spring system for very low impact and non-slip rebound workouts. You can do kickbox metabolic intervals, total body strength and conditioning workouts. All without having to worry about slips and falls due to weak material. You can also use dumbbells in these workouts and take your rebound game to the next level.
The best rebounder may come with a slightly higher price tag, but this pales compared to its benefits. Apart from cardio workouts and toning muscles, rebounding is also known for cancer prevention and weight loss. The latter helps promote healthier skin, healing, and helps detox your body. It’s always a win-win situation when it comes to rebounding.
In the age of the Internet, bonding with your kids without the use of gadgets may sound impossible. Thanks to the best rebounder trampoline for children, you can get them to engage in a physical activity and spend time with the entire family.
When shopping for the best rebounder for your child, it’s always important to consider the size. If it’s too big it might be difficult for them to get a good jump and tumble often; too small and they might fall off.
The Original Toy Company Fold & Go Trampoline (TM) is easy to assemble and take apart, and is also foldable. This makes it great for small spaces and kids’ rooms. Letting your child use up all that extra energy rebounding helps promote better eating and sleeping habits. It'll also help them develop stronger muscles and bones.
When it comes to anything that involves your child, safety is a priority. Since it could be easy for kids to lose their balance, keeping them safe while rebounding is crucial.
It is designed specifically with safety in mind. This rebounder features a safety enclosure frame that is connected to every leg joint.
This avoids any accidental twisting from occurring while your child is rebounding. Its suspended soft, padded enclosure frame keeps your child from bumping against the springs and frame.
In the age of the Internet, it takes conscious effort to keep yourself healthy and fit. Smart gadgets shouldn’t be reason enough for families to stop spending time together. Investing in a good rebounder for you and your child might be the solution to any generation gap, so let your inner kid out and play!
Here are ten reasons why you must start rebounding: